It is likely that you are not being consistent with your sleep schedule. If you just can’t seem to figure out why you are so constantly tired, or have energy one day and none the next.

However, keeping a consistent sleep schedule will seriously help you to have more energy, stay focused, and be able to accomplish more. We understand that this isn’t always easy to accomplish. You will never be caught staying up late waiting for your sheets to dry ever again. Plus, you always have fresh sheets and your bedding will last longer as well. It is a great way to feel less pressure to get your wash day. This is also a great lack hack in general. This way if you spill or need to wash your bedding and all of the washing machines are full, or you don’t have time to dry them, you have a clean set folded and ready to use.

One way to ensure you always have clean bedding, is to have at least two sets of sheets. But this can be difficult to accomplish when you have to share a laundry room with a bunch of other college students. Having fresh clean sheets always feels oh so good. It is a quick and easy way to get yourself in trouble as well as wreck your sleep. Overall, excessive drinking is never a good way to have fun. Just because you are unconscious, does not mean you are getting the rest and rejuvenation you need in order to function properly. Which means even if you turn in early after a few too many, you are not going to get a restful night of sleep.įinally, we want to mention that you should never confuse blacking out for a good night of sleep. Third of all, dizziness and nausea make getting to sleep nearly impossible.

Secondly, alcohol messes with your body temperature which consistently disrupts your sleep throughout the night. First off, partying into the early hours of the morning is already ruining your sleep schedule. Excessive alcohol consumption will ruin your sleep every time. When it comes to getting a good night’s rest it is a terrible idea. Over drinking is never a good idea in general. While this may seem like a small detail, it can make a really big difference. This can be a really great way to bring a little bit of home with you to college. Having your pillow that feels and smells like home can be incredibly comforting. With so many changes, a new room, new roommates, and so on… it can be difficult to feel comfortable and get to sleep. Breaking in a new pillow can literally be a pain in the neck.īy bringing a pillow you are already comfortable with, this is one less change to the comfort of your bed that you and your body will need to adapt to. While you should refresh your pillow every few years, we suggest bringing your current pillow from home. In the rush of back to school shopping, often you think you should grab a few new pillows. (Plus, when you drink it less, the more of a kick it provides when you really need it.) Bring Your Pillow from Home: Be sure you are not abusing the power of the caffeine. While a caffeine kick can be just what you need to finish an assignment or get up for that extra early morning class. Which means even a cup of coffee after lunch could make it more difficult to get to sleep in the evening. Caffeine can remain active in your system for 6 hours. We are just saying to set some limitations. Now we are not saying you have to cut it out completely in order to get a great night’s sleep. But believe it or not, you actually can survive college without caffeine. We know all you diehard coffee lovers and energy drink guzzlers are not going to like to hear this. Keep reading for our top sleep tips for college students. However, you don’t have to! Believe it or not you can get through college while making great grades, having fun, and maintaining healthy sleeping habits. There are so many ways to ruin your sleep during your years in college. No matter how you choose to spend your time in college, most often it is a time when sleep is far from prioritized. Whether your sleep is ruined by staying up all night to write an essay, cram for exams, or by partying all night long. College is a notoriously terrible time for sleep.

Ways to stay awake in class